Rediscover your health through improved nutrition. Be free from -or lower- inflammation, bloating, and chronic fatigue with a whole food way of eating. Let us show you how with delicious, healthy recipes. Learn more and read our food blog where we dive deeper into healthy ingredients and a healthy way of eating.

Inspiration to eat & feel better

Beginner recipes with Expert results

Healthy Breakfasts & Beyond

Discover a variety of healthy and flavorful recipes. Breakfast is our favorite meal, but we will share options for lunch or dinner as well. We use whole grains, lean meats, leafy greens and veggies, low-glycemic fruits, healthy fats, nuts, and seeds.

Creative & Fun

Get inspired by our artistic and creative food plating designs. We believe our food tastes better when it looks good and is well presented. True or not, it most definitely motivates us to continue and be consistent with a healthy food plan. It's always fun to look back at a beautiful dish and remember the delicious tastes.

Tutorials & Fun Videos

Watch fun and informative videos about healthy cooking and ingredients

Learn how to cook delicious meals that incorporate healthier ingredients

Healthy Ingredients

Our Story

Home "Chef" Mike is passionate about creating healthy meals that taste and look amazing. This site is designed to help you search for healthy meals from Mike's favorite recipes using whole foods and healthy ingredients. Mike's healthy cooking and healthy eating journey started after a chronic disease diagnosis requiring an immediate change in his way of eating overall. At that time Mike prioritized easy, quick, and simple recipes using liver-friendly ingredients. Today, Mike continues to expand his menu while still adhering to those tenants. Now in recovery mode, Mike wants to help others with similar health concerns recapture a healthy, active lifestyle in part through a healthier way of eating. We're glad you found us here. Please join us on this journey!